The Hooked on Pilates® HANDIBANDS (latex free) will tone your body with Pilates-inspired exercises! With the set of green HANDIBANDS, you are able to mimic Pilates reformer and Pilates cadillac exercises typically done at a Pilates studio, at home or on vacation - the HANDIBANDS are like Pilates equipment which fits in your purse or suitcase - a traveling Pilates studio! They can also be used in conjunction with traditional Pilates equipment. For example, attach the HANDIBANDS to the cadillac, as a lighter spring option or attach to the reformer to add variety to your exercise programming!
The HANDIBANDS comes with a handle to make holding the band easier and a double loop system for leg exercises. The smaller loop is designed to attach to the arches of the feet and will stay in place as you transition between exercises. The larger loop may be used when wearing shoes or when inserting a thigh or perhaps an elbow into it.
Finally, the design of the foot loop features a webbing stopper which allows you to attach the HANDIBANDS in a door jamb - anchoring it anywhere in the door - now you can do Pilates reformer exercises anywhere and Pilates tower exercises anytime - portable Pilates equipment which fits in your suitcase or purse - a traveling Pilates stdio
The set of green HANDIBANDS is heavier in overall resistance than the set of orange HANDIBANDS. However, because the HANDIBANDS are easily adjustable, you are able to get more or less resistance by adjusting the length of the HANDIBANDS.
The set of green HANDIBANDS comes with a DVD that includes videos on: How to use your HANDIBANDS, Basic Pilates Concepts, Toned in Ten Exercises (a full body workout in ten exercises), Firm in Five Exercises ( a workout targeting the legs in five exercises), Stretched in Six Exercises. The DVD will give you the tools to start doing Pilates at home. You are busy so the choice is yours whether you do all the workouts or just do one.
There are a number of FREE workouts on the Hooked on Pilates® YouTube channel that will give you even more workout options.
Now you can do Pilates exercises anywhere, anytime - portable Pilates equipment which fits in your purse or suitcase - a traveling Pilates studio!
You also will be supporting a woman owned small business, manufacturing pilates equipment in USA!
The Hooked on Pilates® HANDIBANDS (latex free) will tone your body with Pilates-inspired exercises! With the set of orange HANDIBANDS, you are able to bring Pilates reformer and Pilates cadillac exercises typically done at a Pilates studio, to home or on vacation- portable Pilates equipment which fits in your purse or suitcase - a traveling Pilates studio!
They can also be used in conjunction with traditional Pilates equipment. For example, attach the HANDIBANDS to the cadillac as a lighter spring option or attach to the reformer to add variety to your exercise programming!
The HANDIBANDS comes with a cushioned handle to make holding the band easier and a double foot loop for leg exercises. The smaller loop is designed to attach to the arches of the feet and will stay in place as you transition between exercises. The larger loop may be used when wearing shoes or when inserting a thigh or perhaps an elbow into it.
Finally, the design of the foot loop features a webbing stopper which allows you to attach the HANDIBANDS in a door jamb - attaching it anywhere in a door - now you can reformer exercises anywhere and tower exercises anytime -portable pilates equipment which fits in your suitcase or purse!
The set of orange HANDIBANDS is lighter in overall resistance than the set of green HANDIBANDS. However, because the HANDIBANDS are easily adjustable, you are able to get more or less resistance by adjusting the length of the HANDIBANDS.
The set of orange HANDIBANDS comes with a DVD that includes videos on: How to use your HANDIBANDS, Basic Pilates Concepts, Toned in Ten Exercises (a full body workout in ten exercises), Firm in Five Exercises ( a workout targeting the legs in five exercises), Stretched in Six Exercises. The DVD will give you the tools to start doing Pilates at home. You are busy so the choice is yours whether you do all the workouts or just do one.
There are a number of FREE workouts on the Hooked on Pilates® YouTube channel that will give you even more workout options.
Now you can do Pilates exercises anywhere, anytime - portable Pilates equipment which fits in your purse or suitcase - a traveling Pilates studio!
You also will be supporting a woman owned small business, manufacturing pilates equipment in USA!
This is the definitive manual for fitness and medical professionals using the HANDIBANDS in their practice.
The manual includes over 150 exercises. The manual is divided into chapters based on exercise position (supine, side lie, standing, attache inside a door jamb etc). The exercises are clearly depicted with text and pictures that demonstrate the start position and end position of the exercise. Recommendations for adjustment of the HANDIBANDS are given for different heights of the user. Targeted muscles for the exercises are given. Finally, programming ideas for workouts are given to help with development of workout routines.
The HANDIBANDS are like portable Pilates equipment which fits in your purse or suitcase - a traveling Pilates studio - letting you do Pilates exercises anywhere, anytime!
This manual includes over 150 exercises which may be preformed with the MINIMAX when purchasing the MINIMAX without resistance straps. The exercises are clearly depicted with start and end position pictures, text that describes the movement, special focus points and muscle activation.
The introduction of the manual goes over important concepts related to the Pilates method to help you get started with Pilates exercises or deepen your Pilates practice. Medical references for certain exercise selections are also included.
NOTE: This manual goes over the exercises which may be performed with the MINIMAX without the attached resistance straps. It is thought to be the support manual for the MINIMAX without resistance straps. If purchasing the MINIMAX with resistance straps, you should purchase the MINIMAX Manual with Resistance Straps - which goes over all exercises which may be performed with the MINIMAX (with and without resistance straps).
