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https://hookedonpilates.com/blogs/news/fascial-tightness-and-modifications-of-downward-facing-dog 2019-12-01T17:41:54-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/todd_heels_on_MM_249ecfe0-7ca7-4d60-b121-6b3d523feb61.jpg?v=1575247314 Fascial Tightness and Modifications of Downward Facing Dog https://hookedonpilates.com/blogs/news/pilates-yoga-exercises-to-stretch-the-fascia-of-the-front-of-your-body-to-improve-your-posture 2019-12-08T17:16:32-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/HB_Rocking.JPG?v=1575850592 Pilates & Yoga Exercises to Stretch the Fascia of the Front of Your Body to Improve Your Posture https://hookedonpilates.com/blogs/news/muscle-imbalances-can-effect-your-posture 2019-12-15T16:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/MM_flipped_ABD_up.jpg?v=1576358462 Muscle Imbalances Can Effect Your Posture! https://hookedonpilates.com/blogs/news/fascial-stretch-for-tight-hamstrings-hip-flexors 2019-12-22T09:29:14-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/mm_swing.jpg?v=1577032039 Dynamic Fascial Stretch for Hamstrings & Hip Flexors https://hookedonpilates.com/blogs/news/fascia-links-to-strengthen-your-pelvic-floor 2019-12-29T12:58:52-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/MM_K_inverted_scissors.jpg?v=1577555186 Fascia Links to Strengthen Your Pelvic Floor! https://hookedonpilates.com/blogs/news/strengthen-your-pelvic-floor-without-doing-kegels 2020-01-17T09:26:35-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/MM_flipped_rocking_with_grass_hopper.JPG?v=1578265746 Strengthen Your Pelvic Floor Without Doing Kegels! https://hookedonpilates.com/blogs/news/turn-your-back-pain-into-your-fitness 2020-01-19T17:47:42-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/MM_hip_extension_flipped.jpg?v=1579481187 Turn Your Back Pain into Your Fitness! https://hookedonpilates.com/blogs/news/pilates-arc-barrel-exercises-for-a-weak-pelvic-floor 2020-03-29T08:24:48-06:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/MM_pink_inverted.jpg?v=1585491888 Pilates Arc Barrel Exercises for a Weak Pelvic Floor https://hookedonpilates.com/blogs/news/five-simple-pilates-exercise-to-improve-your-posture-at-your-desk 2020-02-16T17:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/breast_stroke_chair.jpg?v=1581821932 Five Simple Pilates Exercise to Improve Your Posture at Your Desk exercise done in a chair to improve your posture https://hookedonpilates.com/blogs/news/one-big-tip-for-your-ab-workout-while-pregnant 2020-02-23T15:52:59-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/MMHB_ameila_hug.jpg?v=1582498292 One BIG Tip For Your Ab Workout While Pregnant! https://hookedonpilates.com/blogs/news/increase-your-pilates-income-during-the-age-of-social-distancing 2020-05-09T09:50:44-06:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/HB_chair_short_spine.png?v=1589039407 Increase Your Pilates Income During the Age of Social Distancing https://hookedonpilates.com/blogs/news/total-ankle-replacement-and-after-care-my-personal-story-of-recovery 2020-06-07T21:54:24-06:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/incisions_2020.jpg?v=1590950136 Total Ankle Replacement: My Personal Recovery: Phase I https://hookedonpilates.com/blogs/news/total-ankle-replacement-phase-2-my-personal-recovery-story 2020-06-07T21:52:13-06:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/MM_ice.jpg?v=1591564703 Total Ankle Replacement: Phase 2: My Personal Recovery Story https://hookedonpilates.com/blogs/news/phase-3-im-walking-my-personal-story-of-rehab-post-ankle-replacement 2020-06-14T15:51:24-06:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/even_up.jpg?v=1592171072 Post Ankle Replacement: Phase 3: I'm Walking-My Personal Story of Rehab https://hookedonpilates.com/blogs/news/total-ankle-replacement-phase-4-decrease-scar-adhesions-increase-flexibility 2020-06-21T12:36:36-06:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/Suction_cups.jpg?v=1592764423 Total Ankle Replacement: Phase 4: Decrease Scar Adhesions: Increase Flexibility https://hookedonpilates.com/blogs/news/improve-your-back-flexibility-with-supported-backbends 2020-11-14T16:02:35-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/MM_buddha_slope.jpg?v=1605394658 Improve Your Back Flexibility with Supported Backbends https://hookedonpilates.com/blogs/news/stretch-low-back-tightness-with-supported-yin-yoga-stretches 2020-12-10T06:09:48-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/MM_caterpillar_on_top.jpg?v=1606065397 Stretch Low Back Tightness with Supported Yin Yoga Stretches https://hookedonpilates.com/blogs/news/muscles-fascia-their-role-in-your-bodys-shape 2020-12-13T11:22:51-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/fascia_books.jpg?v=1607883771 Muscles & Fascia & Their Role in Your Body's Shape! https://hookedonpilates.com/blogs/news/low-back-exercises-in-neutral-spine-will-decrease-back-pain 2021-06-27T16:50:06-06:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/reformer_table_top_loops_at_thighs.jpg?v=1624833769 Low Back Exercises in Neutral Spine Will Decrease Back Pain! https://hookedonpilates.com/blogs/news/bad-habits-are-hurting-your-back-learn-how-to-change 2021-07-04T10:58:12-06:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/hundreds_pre-natal_chair.jpg?v=1625417807 Bad Habits Are Hurting Your Back - Learn How to Change! https://hookedonpilates.com/blogs/news/relax-restore-release-with-deep-supported-stretches 2021-07-11T18:36:08-06:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/mm_ken_bright_budda.jpg?v=1626050112 Relax, Restore, Release with Restorative Yoga Stretches https://hookedonpilates.com/blogs/news/stenosis-happens-back-exercises-to-decrease-back-pain 2021-07-25T16:17:44-06:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/MM_traction_of_back_smaller_font.jpg?v=1627244967 Stenosis Happens- Back Exercises to Decrease Back Pain self traction of the low back with positional stretches over the MINIMAX https://hookedonpilates.com/blogs/news/tips-exercises-to-decrease-pain-with-trochanteric-bursitis 2021-08-29T11:28:14-06:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/swing_leg_on_stool.jpg?v=1630257845 Tips & Exercises to Decrease Pain with Trochanteric Bursitis https://hookedonpilates.com/blogs/news/specific-exercises-to-decrease-your-knee-pain 2022-01-12T06:35:00-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/PFP_pain_face.jpg?v=1641994500 Exercises & Tips to Decrease Knee Pain https://hookedonpilates.com/blogs/news/tight-hamstrings-cure-pnf 2022-03-08T19:24:02-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/HOP_tight_hamsstrings.jpg?v=1646763058 Tight Hamstrings Cure - PNF Stretches! https://hookedonpilates.com/blogs/news/starting-my-meditation-journey 2022-03-15T15:25:59-06:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/seated_medotation.jpg?v=1647379559 Starting My Meditation Journey https://hookedonpilates.com/blogs/news/the-best-core-exercise-to-improve-strength-flexibility 2022-03-23T06:12:43-06:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/MM_extended_crunch.jpg?v=1648037460 The Best Core Exercise to Improve Strength & Flexibility https://hookedonpilates.com/blogs/news/lower-abdominals-are-they-real-how-to-strengthen-lower-abdominals 2022-11-22T06:11:17-07:00 weekly https://cdn.shopify.com/s/files/1/0157/5164/articles/low_abs_myth_or_reaal.jpg?v=1667937008 Lower Abdominals Are They Real? How to Strengthen Lower Abdominals!