Be Happier in 2014!

It is getting close to New Year's Resolution time.  How about making the resolution to be happier in 2014?  

Simply getting into the habit of recapping your day, by writing down three good things that happened to you can start changing your mindset to a more positive outlook - decreasing your focus on the negative and decreasing anxiety.

I've started to write down my three things in my "Happiness Journal" and it works! Give it a try and let me know how it is going! 


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