Elevate your practice & transform your life with Hooked on Pilates® (HOP) workshops, webinars & virtual personal training sessions.
Appreciate a more in depth awareness of anatomy and how this knowledge will improve the effectiveness of exercises and improve results.
Develop a deeper understanding of the Pilates principles especially breath, spine position, mind body connection and precision of movement. You and your clients will immediately feel the difference!
Martina (the founder of HOP and creator of all educational content) is an experienced physical therapist, Pilates instructor and massage therapist. These three professions have given her a deep insight into the human body. She has a curious mind and is continually learning. She prides herself on her ability to breakdown complicated ideas into easy to understand practical tips and exercises.
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