Evolve Your Practice

Knowledge is priceless! The more you know anatomy - the better you understand injuries, posture and movement.

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  • Practical Tips & Effective Exercises

    Understanding anatomy & physics are the key to improving posture, muscle imbalances through exercises based on physical therapy, yoga, classical & contemporary Pilates.

  • Evolving Fitness

    Train the lateral rotators of the rotator cuff with a loop NOT a handle. The Handibands' loop allows for supination of the forearm which is an action of the biceps. Watch the FREE webinar for a full explanation.

  • Testimonial

    "I'm 62, a Nationally certified Pilates Teacher and injuried my shoulder....AND NOT EXERCISING LIKE I WANT....I watched her webinar and decided to get the ebook...I tried the exercises and stretches and felt immediate relief. I highly recommend Martina's book!" Lisa

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