This 133 page manual is a must! 

It clearly depicts numerous 5 exercise flows with the Hooked on Pilates® equipment on a mat.  The flows are designed to flow into one another creating routines.  However, the choice is yours whether to continue flowing with the exercises as depicted or to splice in your own exercises.

The chapters are:  MINIMAX Flat Side Down, Single HANDIBANDS, Flipped MINIMAX, Bilateral HANDIBANDS, MINIMAX & HANDIBANDS in Conjunction,  HANDIBANDS Attached to the MINIMAX.

This is the definitive manual for fitness and medical professionals using the HANDIBANDS in their practice.  

The manual includes over 150 exercises.  The manual is divided into chapters based on exercise position (supine, side lie, standing, attached inside a door jamb etc).  The exercises are clearly depicted with text and pictures that demonstrate the start position and end position of the exercise.  Recommendations for adjustment of the HANDIBANDS are given for different heights of the user.  Targeted muscles for the exercises are given. Finally, programming ideas for workouts are given to help with development of workout routines.

The HANDIBANDS are like portable Pilates equipment which fits in your purse or suitcase - a traveling Pilates studio - letting you do Pilates exercises anywhere, anytime!

This manual includes over 150 exercises which may be preformed with the MINIMAX-The Soft Arc. The exercises are clearly depicted with start and end position pictures, text that describes the movement, special focus points and muscle activation.

The introduction of the manual goes over important concepts related to the Pilates method to help you get started with Pilates exercises or deepen your Pilates practice. Medical references for certain exercise selections are also included.

This manual is divided into a series of supported stretches on the patented MINIMAX, targeting an area of your body- for example, Spine Opening or Hip Opening.  Each stretch is clearly depicted with pictures and text.

It is a wonderful addition to the purchase of a MINIMAX, especially if increased flexibility is desired.  Stretch today to increase your mobility tomorrow!

19 pages

Claim victory over a painful shoulder and improve your posture!  If your posture is rounded forward - your shoulders cannot move well.  Fix one and you will fix the other!

This book is filled with effective tips, exercises and stretches to get your shoulders moving better and with less pain.  It has clear pictures and is written so everyone can understand the exercises.   

You will be introduced to NEW exercises which are amazing in their ability to instantly change how your shoulder feels and moves (ZOA Biceps Curl, Rhommin Stretch and Seran Press).  You will also learn a number of tweaks to commonly done shoulder exercises which will make those exercises more effective. 

One of these tweaks is covered in the free webinar on this website - A Simple Fix for the Rotator Cuff (watch time 15 minutes) - priceless information!

The book is based on the clinical experience I have had as a seasoned physical therapist, pilates instructor, massage therapist and anatomy nerd. 

NOTE:  I recommend the use of the orange Handibands (the lighter resistance option) for everyone (male or female) when beginning to do these corrective exercises for the shoulder.

This manual is divided into a series of supported stretches on the patented MINIMAX, targeting an area of your body- for example, Spine Opening or Hip Opening.  Each stretch is clearly depicted with pictures and text.

It is a wonderful addition to the purchase of a MINIMAX, especially if increased flexibility is desired.  Stretch today to increase your mobility tomorrow!

19 pages

Claim victory over a painful shoulder and improve your posture!  If your posture is rounded forward - your shoulders are not moving well.  Fix one and fix the other!

This book is filled with effective tips, exercises and stretches to get your shoulder moving better and with less pain.  It has clear pictures and is written so everyone can  understand the exercises.   

You will be introduced to NEW exercises which are amazing in their ability to instantly change how your shoulder feels and moves (ZOA Biceps Curl, Rhommin Stretch and Seran Press).  You will also learn a number of tweaks to commonly done exercises which make those exercises more effective.  One of these tweaks is covered in the free webinar on this website - A Simple Fix for the Rotator Cuff (watch time 15 minutes) - priceless information!

The book is based on the clinical experience I have had as a seasoned physical therapist, pilates instructor, massage therapist and anatomy nerd. 

NOTE:  I recommend the use of the orange Handibands (the lighter resistance option) for everyone (male or female) when beginning to do these corrective exercises for the shoulder.