Not sure how to use the Handibands or Minimax?  These manuals and books are a great way to jump start your practice.

There are two books (Pilates Workout Book, Exercise Flows with the Minimax & Handibands and Deep Supported Stretch Flows with the Minimax) which have the exercises organized in flows so you can get started immediately. 

The other manuals go over individual Pilates exercises which can be done with HOP's exclusive equipment.  

The newest book, Corrective Exercises for the Shoulder, is a self help book on how you can "heal" your own shoulder with targeted, precise exercises.  

9 products