Deep Supported Stretch Flows with the Minimax (printed book)

Regular price $29.99 Save $-29.99
-4 in stock
Deep Supported Stretch Flows with the Minimax (printed book)
Deep Supported Stretch Flows with the Minimax (printed book)

Discouraged that you stretch but nothing changes?   If anything, you keep getting tighter...?

Discover the benefits of prolonged stretching to lengthen tight muscles, open joints and settle the mind.   

The unique shape of the Minimax streamlines yoga props (blocks, bolsters and blankets) into one easy to move and position stretch tool.  Supported stretching allows the body to relax and as the position is maintained to comfortably increase the depth of stretch.

This book is focused on increasing flexibility in the hips and back.   Each individual stretch is clearly depicted with pictures and text.  The stretches are grouped into flows targeting your spine for improved flexibility of back bending, rounding forward or rotation. 

This book is a wonderful addition to the purchase of a Minimax, especially if increased flexibility is desired.  Stretch today to increase your mobility tomorrow!

19 pages