Move with ease!
Deep Supported Stretch Flows with the Minimax (printed book)
This manual will guide you on developing lasting flexibility with stretches supported by the Minimax!
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Discouraged that you stretch but nothing changes?
Discover the benefits of holding stretches longer to lengthen tight muscles, open joints and calm the mind.
The unique shape of the Minimax streamlines yoga props (blocks, bolsters and blankets) into one easy to move and position stretching tool. Supported stretching allows the body to relax and as the stretch is held to comfortably increase the depth of the stretch to obtain more flexibility.
This book is focused on opening the hips and back. Each individual stretch is clearly depicted with pictures and text. The stretches are grouped into flows. For example, targeting your spine for improved flexibility of back bending, rounding forward or rotation.
This book is a wonderful addition to the purchase of a Minimax, especially if increased flexibility is desired.
Stretch today to increase mobility tomorrow!
Written by a PT/Pilates Instructor
Written by a PT/Pilates Instructor
It is common knowledge that holding a stretch position is necessary to create lasting change. The stretches demonstrated in this manual are inspired by physical therapy, restorative and yin yoga. Modifications are also included.
Ebook & Printed Options
Ebook & Printed Options
Please make sure you purchase the option that works best for you. Note: ebooks can not be printed.
FREE shipping & guarantee
FREE shipping & guarantee
Free shipping on domestic orders over $100. 30 day money back guarantee - you will love!
Ageless Fitness
Sometimes your body need a little support to get the stretch it needs....
Why should I buy the supported stretch book?
Do you have the time to go to yoga every day?
Modern life is busy. We do not have enough time to do ALL the things we should.
The short stretch routines in this book will give you a great way of starting or ending your day.
With the Minimax & the Supported Stretch book you will have the tools to gain a new daily habit that will do your body & mind good!
Can you afford one on one stretch sessions?
Attending personalized stretch sessions is a great way to improve flexibility. However, you have to keep going to maintain your gains.
For the cost of a couple of one on one stretch sessions, you will have the tools to gain care-free movement on your timetable and within your budget.
Can stretching help me move better?
Yes!
Especially if you hold your stretches longer. Fascia & muscles lengthens with load, position & time.
People do NOT stay in stretches long enough to reward their efforts.
Can stretching decrease back pain?
Yes!
This book feature flows or routines that target both your spine and hips for improved mobility.
Some flows will focus on improving your ability to round your spine, others to improve rotation and yet others to improve back bending.
"You're as young as your spine is flexible." Joseph Pilates