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Nov 08, 2022
Lower Abdominals Are They Real? How to Strengthen Lower Abdominals!
by martina hauptmann
Mar 23, 2022
The Best Core Exercise to Improve Strength & Flexibility
by martina hauptmann
Mar 15, 2022
Starting My Meditation Journey
by martina hauptmann
Mar 08, 2022
Tight Hamstrings Cure - PNF Stretches!
by martina hauptmann
Jan 12, 2022
Exercises & Tips to Decrease Knee Pain
by martina hauptmann
Aug 29, 2021
Tips & Exercises to Decrease Pain with Trochanteric Bursitis
by martina hauptmann
Jul 25, 2021
Stenosis Happens- Back Exercises to Decrease Back Pain
by martina hauptmann
Jul 11, 2021
Relax, Restore, Release with Restorative Yoga Stretches
by martina hauptmann
Jul 04, 2021
Bad Habits Are Hurting Your Back - Learn How to Change!
by martina hauptmann
Jun 27, 2021
Low Back Exercises in Neutral Spine Will Decrease Back Pain!
by martina hauptmann
Dec 13, 2020
Muscles & Fascia & Their Role in Your Body's Shape!
by martina hauptmann
Nov 22, 2020
Stretch Low Back Tightness with Supported Yin Yoga Stretches
by martina hauptmann
Nov 14, 2020
Improve Your Back Flexibility with Supported Backbends
by martina hauptmann
Jun 21, 2020
Total Ankle Replacement: Phase 4: Decrease Scar Adhesions: Increase Flexibility
by martina hauptmann
Jun 14, 2020
Post Ankle Replacement: Phase 3: I'm Walking-My Personal Story of Rehab
by martina hauptmann
Jun 07, 2020
Total Ankle Replacement: Phase 2: My Personal Recovery Story
by martina hauptmann
May 31, 2020
Total Ankle Replacement: My Personal Recovery: Phase I
by martina hauptmann
May 09, 2020
Increase Your Pilates Income During the Age of Social Distancing
by martina hauptmann
Mar 29, 2020
Pilates Arc Barrel Exercises for a Weak Pelvic Floor
by martina hauptmann
Feb 23, 2020
One BIG Tip For Your Ab Workout While Pregnant!
by martina hauptmann
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