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Lower Abdominals Are They Real? How to Strength...
Has anyone said to you that there is no such thing as lower abdominals? I would counter that argument and say YES there are lower abs! Muscles often have slightly...
Lower Abdominals Are They Real? How to Strength...
Has anyone said to you that there is no such thing as lower abdominals? I would counter that argument and say YES there are lower abs! Muscles often have slightly...
The Best Core Exercise to Improve Strength & Fl...
Looking for a great core exercise which also improves your flexibility and thereby your posture? This exercise is also a "safer" abdominal exercise for people with osteoporosis. Did you know...
The Best Core Exercise to Improve Strength & Fl...
Looking for a great core exercise which also improves your flexibility and thereby your posture? This exercise is also a "safer" abdominal exercise for people with osteoporosis. Did you know...
Starting My Meditation Journey
I am a kinetic person - I've often described myself as the Energizer Bunny Rabbit - I just keep moving. Sitting tires me out. That is why I have alway...
Starting My Meditation Journey
I am a kinetic person - I've often described myself as the Energizer Bunny Rabbit - I just keep moving. Sitting tires me out. That is why I have alway...
Tight Hamstrings Cure - PNF Stretches!
Do you have tight hamstrings? Have you given PNF (Proprioceptive Neuromuscular Facilitation) a try? A little history about PNF it was created by Dr Herman Kabat in the 1940's to...
Tight Hamstrings Cure - PNF Stretches!
Do you have tight hamstrings? Have you given PNF (Proprioceptive Neuromuscular Facilitation) a try? A little history about PNF it was created by Dr Herman Kabat in the 1940's to...
Exercises & Tips to Decrease Knee Pain
Do you have knee pain that increases when you run, jump, climb stairs or sit too long? Did it come on gradually without a traumatic event? Is it located under...
Exercises & Tips to Decrease Knee Pain
Do you have knee pain that increases when you run, jump, climb stairs or sit too long? Did it come on gradually without a traumatic event? Is it located under...
Tips & Exercises to Decrease Pain with Trochant...
Trochanteric bursitis is a painful condition that occurs in both the athletic and in the general population. Factors that increase the risk of development of trochanteric bursitis are over training,...
Tips & Exercises to Decrease Pain with Trochant...
Trochanteric bursitis is a painful condition that occurs in both the athletic and in the general population. Factors that increase the risk of development of trochanteric bursitis are over training,...