News RSS

Five Simple Pilates Exercise to Improve Your Posture at Your Desk
by martina hauptmann
Turn Your Back Pain into Your Fitness!
by Jarid Friederick
Strengthen Your Pelvic Floor Without Doing Kegels!
by martina hauptmann
Fascia Links to Strengthen Your Pelvic Floor!
by martina hauptmann
Dynamic Fascial Stretch for Hamstrings & Hip Flexors
by martina hauptmann
Muscle Imbalances Can Effect Your Posture!
by martina hauptmann
Pilates & Yoga Exercises to Stretch the Fascia of the Front of Your Body to Improve Your Posture
by martina hauptmann
Fascial Tightness and Modifications of Downward Facing Dog
by martina hauptmann
Core Exercises For an Aching Back!
by martina hauptmann
Stretch Your IT Band to Decrease Pain In Knees, Hips and/or Your Back
by martina hauptmann
Break the Cycle of Chronic Low Back Pain with Exercises Targeting the Multifidus
by martina hauptmann
What Does It Mean if Your Back Hurts While Walking?
by martina hauptmann
Myths Keeping Men From Trying Pilates!
by martina hauptmann
Tips to Improve Your Posture!
by martina hauptmann
Save Your Brain!
by martina hauptmann
Work Your Bones!
by martina hauptmann
Say No to Recurrent Ankle Sprains!
by martina hauptmann
Connect to Your Goals in 2019 with a Vision Board!
by martina hauptmann
Don't Break Your Back with Sit-Ups!
by martina hauptmann
Stronger Hips Equal Stronger Pelvic Floor Muscles and Less Leakage!
by martina hauptmann