News
Stenosis Happens- Back Exercises to Decrease Ba...
Spinal stenosis commonly occurs in the low back and neck. It can effect the spinal column - narrowing the central canal space, possibly effecting the spinal cord - symptoms of...
Stenosis Happens- Back Exercises to Decrease Ba...
Spinal stenosis commonly occurs in the low back and neck. It can effect the spinal column - narrowing the central canal space, possibly effecting the spinal cord - symptoms of...
Relax, Restore, Release with Restorative Yoga S...
Prolonged supported stretches have a profound effect on the body. As the stretch is held: 1. The connective tissue and muscles loosen 2. Deep stretch of the joints occur 3. Range of...
Relax, Restore, Release with Restorative Yoga S...
Prolonged supported stretches have a profound effect on the body. As the stretch is held: 1. The connective tissue and muscles loosen 2. Deep stretch of the joints occur 3. Range of...
Bad Habits Are Hurting Your Back - Learn How to...
"It was the straw that broke the camel's back!" When you have bad habits - such as poor posture or you move in ways that could harm your spine, a...
Bad Habits Are Hurting Your Back - Learn How to...
"It was the straw that broke the camel's back!" When you have bad habits - such as poor posture or you move in ways that could harm your spine, a...
Low Back Exercises in Neutral Spine Will Decrea...
"When you have back pain, you go from whatever age you are, directly to 80, without a retirement party!" Unfortunately, back pain is very common pain. In fact, 80% of the...
Low Back Exercises in Neutral Spine Will Decrea...
"When you have back pain, you go from whatever age you are, directly to 80, without a retirement party!" Unfortunately, back pain is very common pain. In fact, 80% of the...
Muscles & Fascia & Their Role in Your Body's Sh...
Fascia is a little known part of our anatomy but more and more research is being done on this important tissue. With this research, it is known that fascia has...
Muscles & Fascia & Their Role in Your Body's Sh...
Fascia is a little known part of our anatomy but more and more research is being done on this important tissue. With this research, it is known that fascia has...
Stretch Low Back Tightness with Supported Yin Y...
People often complain of low back tightness - which is often due to muscular tightness and/or stress. NOTE: low back issues that radiate into gluts or down a leg may...
Stretch Low Back Tightness with Supported Yin Y...
People often complain of low back tightness - which is often due to muscular tightness and/or stress. NOTE: low back issues that radiate into gluts or down a leg may...