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![self traction of the low back with positional stretches over the MINIMAX](http://hookedonpilates.com/cdn/shop/articles/MM_traction_of_back_smaller_font.jpg?v=1627244967&width=533)
Stenosis Happens- Back Exercises to Decrease Ba...
Spinal stenosis commonly occurs in the low back and neck. It can effect the spinal column - narrowing the central canal space, possibly effecting the spinal cord - symptoms of...
Stenosis Happens- Back Exercises to Decrease Ba...
Spinal stenosis commonly occurs in the low back and neck. It can effect the spinal column - narrowing the central canal space, possibly effecting the spinal cord - symptoms of...
![Relax, Restore, Release with Restorative Yoga Stretches](http://hookedonpilates.com/cdn/shop/articles/mm_ken_bright_budda.jpg?v=1626050112&width=533)
Relax, Restore, Release with Restorative Yoga S...
Prolonged supported stretches have a profound effect on the body. As the stretch is held: 1. The connective tissue and muscles loosen 2. Deep stretch of the joints occur 3. Range of...
Relax, Restore, Release with Restorative Yoga S...
Prolonged supported stretches have a profound effect on the body. As the stretch is held: 1. The connective tissue and muscles loosen 2. Deep stretch of the joints occur 3. Range of...
![Bad Habits Are Hurting Your Back - Learn How to Change!](http://hookedonpilates.com/cdn/shop/articles/hundreds_pre-natal_chair.jpg?v=1625417807&width=533)
Bad Habits Are Hurting Your Back - Learn How to...
"It was the straw that broke the camel's back!" When you have bad habits - such as poor posture or you move in ways that could harm your spine, a...
Bad Habits Are Hurting Your Back - Learn How to...
"It was the straw that broke the camel's back!" When you have bad habits - such as poor posture or you move in ways that could harm your spine, a...
![Low Back Exercises in Neutral Spine Will Decrease Back Pain!](http://hookedonpilates.com/cdn/shop/articles/reformer_table_top_loops_at_thighs.jpg?v=1624833769&width=533)
Low Back Exercises in Neutral Spine Will Decrea...
"When you have back pain, you go from whatever age you are, directly to 80, without a retirement party!" Unfortunately, back pain is very common pain. In fact, 80% of the...
Low Back Exercises in Neutral Spine Will Decrea...
"When you have back pain, you go from whatever age you are, directly to 80, without a retirement party!" Unfortunately, back pain is very common pain. In fact, 80% of the...
![Muscles & Fascia & Their Role in Your Body's Shape!](http://hookedonpilates.com/cdn/shop/articles/fascia_books.jpg?v=1607883771&width=533)
Muscles & Fascia & Their Role in Your Body's Sh...
Fascia is a little known part of our anatomy but more and more research is being done on this important tissue. With this research, it is known that fascia has...
Muscles & Fascia & Their Role in Your Body's Sh...
Fascia is a little known part of our anatomy but more and more research is being done on this important tissue. With this research, it is known that fascia has...
![Stretch Low Back Tightness with Supported Yin Yoga Stretches](http://hookedonpilates.com/cdn/shop/articles/MM_caterpillar_on_top.jpg?v=1606065397&width=533)
Stretch Low Back Tightness with Supported Yin Y...
People often complain of low back tightness - which is often due to muscular tightness and/or stress. NOTE: low back issues that radiate into gluts or down a leg may...
Stretch Low Back Tightness with Supported Yin Y...
People often complain of low back tightness - which is often due to muscular tightness and/or stress. NOTE: low back issues that radiate into gluts or down a leg may...