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Pilates Arc Barrel Exercises for a Weak Pelvic ...
A weak pelvic floor is unfortunately a common problem and especially so for women who have had been pregnant and is further compounded by having numerous pregnancies and vaginal deliveries. ...
Pilates Arc Barrel Exercises for a Weak Pelvic ...
A weak pelvic floor is unfortunately a common problem and especially so for women who have had been pregnant and is further compounded by having numerous pregnancies and vaginal deliveries. ...
One BIG Tip For Your Ab Workout While Pregnant!
Being pregnant is a special time filled with joy, uncertainty, hormones and body changes. Diastasis Recti (a separation of the fascial line, Linea Alba, which connects the right side...
One BIG Tip For Your Ab Workout While Pregnant!
Being pregnant is a special time filled with joy, uncertainty, hormones and body changes. Diastasis Recti (a separation of the fascial line, Linea Alba, which connects the right side...
Five Simple Pilates Exercise to Improve Your Po...
Modern life causes us to spend hours sitting at our desks - creating bad posture - rounded upper back, caved in chest and forward head. Bad posture sets us up...
Five Simple Pilates Exercise to Improve Your Po...
Modern life causes us to spend hours sitting at our desks - creating bad posture - rounded upper back, caved in chest and forward head. Bad posture sets us up...
Turn Your Back Pain into Your Fitness!
Chronic low back is a common problem. Medical studies indicate that often the cause of chronic low back is that the multifidus muscles associated with injured segment of the spine,...
Turn Your Back Pain into Your Fitness!
Chronic low back is a common problem. Medical studies indicate that often the cause of chronic low back is that the multifidus muscles associated with injured segment of the spine,...
Strengthen Your Pelvic Floor Without Doing Kegels!
Weakness in the pelvic floor is a common issue in women and especially so if women who have had children. Common diagnoses of a weak pelvic floor range from stress...
Strengthen Your Pelvic Floor Without Doing Kegels!
Weakness in the pelvic floor is a common issue in women and especially so if women who have had children. Common diagnoses of a weak pelvic floor range from stress...
Fascia Links to Strengthen Your Pelvic Floor!
This blog will go over direct musculo-fascial connections to your pelvic floor and how to exercise your pelvic floor gravity assisted, with a Pilates prop, the MINIMAX, a version of a...
Fascia Links to Strengthen Your Pelvic Floor!
This blog will go over direct musculo-fascial connections to your pelvic floor and how to exercise your pelvic floor gravity assisted, with a Pilates prop, the MINIMAX, a version of a...