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Dynamic Fascial Stretch for Hamstrings & Hip Fl...
Tightness in the back of the legs and front of the hips is commonplace. Sometimes it can feel like even though you are stretching, you are just not getting more...
Dynamic Fascial Stretch for Hamstrings & Hip Fl...
Tightness in the back of the legs and front of the hips is commonplace. Sometimes it can feel like even though you are stretching, you are just not getting more...
Muscle Imbalances Can Effect Your Posture!
"Look my right hip is higher than my left!", says my friend as she stares at herself in the mirror with her hands firmly pressed into her body at the...
Muscle Imbalances Can Effect Your Posture!
"Look my right hip is higher than my left!", says my friend as she stares at herself in the mirror with her hands firmly pressed into her body at the...
Pilates & Yoga Exercises to Stretch the Fascia ...
Our sedentary lifestyle is making for an epidemic of tightness in the front of our bodies - specifically the muscles and fascia that make up the Superficial Front Line (SFL): Anterior Tibialis,...
Pilates & Yoga Exercises to Stretch the Fascia ...
Our sedentary lifestyle is making for an epidemic of tightness in the front of our bodies - specifically the muscles and fascia that make up the Superficial Front Line (SFL): Anterior Tibialis,...
Fascial Tightness and Modifications of Downward...
Downward Facing Dog can be a difficult pose for many people. A modification for Downward Facing Dog is to bend knees and/or to do a Marching Downward Facing Dog, bending...
Fascial Tightness and Modifications of Downward...
Downward Facing Dog can be a difficult pose for many people. A modification for Downward Facing Dog is to bend knees and/or to do a Marching Downward Facing Dog, bending...
Core Exercises For an Aching Back!
A recent study from the Annals of Rheumatic Diseases, states that one in ten people have back pain. Having back pain takes you from whatever age you are straight to 80! Every movement...
Core Exercises For an Aching Back!
A recent study from the Annals of Rheumatic Diseases, states that one in ten people have back pain. Having back pain takes you from whatever age you are straight to 80! Every movement...
Stretch Your IT Band to Decrease Pain In Knees,...
The IT Band ( Iliotibial Band) is a dense fibrous band of fascia that runs from the outside of your knee up to your hip. In the body, because of...
Stretch Your IT Band to Decrease Pain In Knees,...
The IT Band ( Iliotibial Band) is a dense fibrous band of fascia that runs from the outside of your knee up to your hip. In the body, because of...