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Say No to Recurrent Ankle Sprains!
It is often said that ankle sprains are worse than fractures. If you have ever had a bad sprain, I am sure you agree with that statement. It certainly takes...
Say No to Recurrent Ankle Sprains!
It is often said that ankle sprains are worse than fractures. If you have ever had a bad sprain, I am sure you agree with that statement. It certainly takes...
Connect to Your Goals in 2019 with a Vision Board!
If you are still trying to figure out what to do for New Years's Eve, how about calling up some friends, buying some poster boards, glue and gather up those...
Connect to Your Goals in 2019 with a Vision Board!
If you are still trying to figure out what to do for New Years's Eve, how about calling up some friends, buying some poster boards, glue and gather up those...
Don't Break Your Back with Sit-Ups!
Sit-ups are a common exercise done to increase abdominal strength. However, did you know that sit-ups utilize the hip flexors to a great degree? A lot of people with back...
Don't Break Your Back with Sit-Ups!
Sit-ups are a common exercise done to increase abdominal strength. However, did you know that sit-ups utilize the hip flexors to a great degree? A lot of people with back...
Stronger Hips Equal Stronger Pelvic Floor Muscl...
Did you know that hip and gluteal muscles can improve your pelvic floor muscles so that you don't leak while laughing, jumping or coughing?
Stronger Hips Equal Stronger Pelvic Floor Muscl...
Did you know that hip and gluteal muscles can improve your pelvic floor muscles so that you don't leak while laughing, jumping or coughing?
Pelvic Floor Prolapse is Common in Women Who Ha...
Pelvic floor prolapse is when a pelvic organ descends into the vaginal canal. It has a direct link to the number of pregnancies a woman has had. The prolapse is...
Pelvic Floor Prolapse is Common in Women Who Ha...
Pelvic floor prolapse is when a pelvic organ descends into the vaginal canal. It has a direct link to the number of pregnancies a woman has had. The prolapse is...
Improve Your Planks! Get Better at Weight Bear...
Often people have difficulty with planks and downward facing dogs because of difficulties with weight bearing through their arms. This is short video demonstrating how to stretch the wrist flexors...
Improve Your Planks! Get Better at Weight Bear...
Often people have difficulty with planks and downward facing dogs because of difficulties with weight bearing through their arms. This is short video demonstrating how to stretch the wrist flexors...