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Find Your Personal Style of Meditation and Reap...
The benefits of regular meditation are all over the news: reduce your stress, reduce your blood pressure, decrease your pain and now research from Northeastern University states that meditation can...
Find Your Personal Style of Meditation and Reap...
The benefits of regular meditation are all over the news: reduce your stress, reduce your blood pressure, decrease your pain and now research from Northeastern University states that meditation can...
The Debate of Cardio Versus Strength Training t...
Everyone is trying to get ready for summer because after Memorial Day we will not be able wear our puffy jackets and ski pants. Cardio training is a great way...
The Debate of Cardio Versus Strength Training t...
Everyone is trying to get ready for summer because after Memorial Day we will not be able wear our puffy jackets and ski pants. Cardio training is a great way...
Go Upside Down to Improve Your Kegel Muscles!
Kegel muscles are your pelvic floor muscles. The pelvic floor muscles are the muscles that help support your internal organs, are part of your deep core, are important for urinary...
Go Upside Down to Improve Your Kegel Muscles!
Kegel muscles are your pelvic floor muscles. The pelvic floor muscles are the muscles that help support your internal organs, are part of your deep core, are important for urinary...
Beating Shoulder Pain with the Rotator Cuff Mus...
Shoulder pain comes in many different diagnoses: biceps tendonitis, arthritis, shoulder bursitis, shoulder impingement, scapular dyskinesis etc. These diagnoses have one thing in common, which is that the rotator cuff...
Beating Shoulder Pain with the Rotator Cuff Mus...
Shoulder pain comes in many different diagnoses: biceps tendonitis, arthritis, shoulder bursitis, shoulder impingement, scapular dyskinesis etc. These diagnoses have one thing in common, which is that the rotator cuff...
Decrease Low Back Pain with Resistance Bands
Teaching a patient or a client how to stabilize in neutral spine is the cornerstone of lumbar stabilization exercises. Lumbar neutral spine is achieved when the pelvis is vertical when...
Decrease Low Back Pain with Resistance Bands
Teaching a patient or a client how to stabilize in neutral spine is the cornerstone of lumbar stabilization exercises. Lumbar neutral spine is achieved when the pelvis is vertical when...