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Beat the Winter Blahs and Blast Calories!
Though the shortest month of the year, February can be the toughest month of the year for many of us. The festivities of the holidays is over and the cold...
Beat the Winter Blahs and Blast Calories!
Though the shortest month of the year, February can be the toughest month of the year for many of us. The festivities of the holidays is over and the cold...
Tips to Perk You Up in the Afternoon
Just about everyone experiences a slump in the afternoon - you know that time between 2:00-4:00 PM - when you feel like the only thing that can help is another...
Tips to Perk You Up in the Afternoon
Just about everyone experiences a slump in the afternoon - you know that time between 2:00-4:00 PM - when you feel like the only thing that can help is another...
Start Now to Defend Against a Stooped Posture a...
A stooped posture is a common postural problem in older people. In the medical field, this posture is called kyphosis of the thoracic spine (mid back). Kyphosis is defined...
Start Now to Defend Against a Stooped Posture a...
A stooped posture is a common postural problem in older people. In the medical field, this posture is called kyphosis of the thoracic spine (mid back). Kyphosis is defined...
Athletes Can Have Urinary Incontinence Too
Since the passing of Title IX in 1972, which protects people from sex discrimination in education or activity programs receiving federal funding, the number of females participating in sports has...
Athletes Can Have Urinary Incontinence Too
Since the passing of Title IX in 1972, which protects people from sex discrimination in education or activity programs receiving federal funding, the number of females participating in sports has...
Go Old School For A Healthier Popcorn Snack
Recent studies have shown that chemicals and scents used in the packaging of microwave popcorn may not be healthy for people. However, popcorn is healthy way of getting fiber into...
Go Old School For A Healthier Popcorn Snack
Recent studies have shown that chemicals and scents used in the packaging of microwave popcorn may not be healthy for people. However, popcorn is healthy way of getting fiber into...
Pre-natal Exercise Suggestions for Group vs Per...
It is commonly known, that exercise while pregnant is important. In every city, there are numerous pre-natal group exercise classes. These classes offer an excellent way to maintain fitness and...
Pre-natal Exercise Suggestions for Group vs Per...
It is commonly known, that exercise while pregnant is important. In every city, there are numerous pre-natal group exercise classes. These classes offer an excellent way to maintain fitness and...