News
Allergic Reactions to Joint Replacements Happen...
Typically after the initial pain of joint replacement surgery subsides, patients often say they wished they had had the surgery earlier. However, at times patients can have continued pain that...
Allergic Reactions to Joint Replacements Happen...
Typically after the initial pain of joint replacement surgery subsides, patients often say they wished they had had the surgery earlier. However, at times patients can have continued pain that...
Do Compression Socks Make You Run Farther?
Runners are turning to compression socks to improve a number of factors. The jury is out whether compression socks help runners during their workouts. However, a recent study in the...
Do Compression Socks Make You Run Farther?
Runners are turning to compression socks to improve a number of factors. The jury is out whether compression socks help runners during their workouts. However, a recent study in the...
A Basic Exercise to Activate Your Deep Back Mus...
Researchers have found that people with low back pain demonstrate weakness of their multifidus muscles (deepest layer of your back muscles that span 1-3 spinal segments and continue from your...
A Basic Exercise to Activate Your Deep Back Mus...
Researchers have found that people with low back pain demonstrate weakness of their multifidus muscles (deepest layer of your back muscles that span 1-3 spinal segments and continue from your...
Swan Dive to a Stronger Back
The picture to the left demonstrates the pilates exercise known as Swan Dive. The focus of this exercise is to maintain a slight arch in the spine as you bend...
Swan Dive to a Stronger Back
The picture to the left demonstrates the pilates exercise known as Swan Dive. The focus of this exercise is to maintain a slight arch in the spine as you bend...
Fascinating and Sometimes Irritating Fascia
Fascia, most people have never thought about it, unless they have had trouble with their Iliotibial Band - sometimes the Iliotibial Band is also called the IT Band. The...
Fascinating and Sometimes Irritating Fascia
Fascia, most people have never thought about it, unless they have had trouble with their Iliotibial Band - sometimes the Iliotibial Band is also called the IT Band. The...
Abdominal Exercise You Can Do Without Getting D...
Tired of rolling around on the ground to get flatter abs? This exercise done with the Pilates MINIMAX is a good one for flattening your midsection and toning your...
Abdominal Exercise You Can Do Without Getting D...
Tired of rolling around on the ground to get flatter abs? This exercise done with the Pilates MINIMAX is a good one for flattening your midsection and toning your...