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A Stretch To Alleviate Sciatica
This is a stretch for the piriformis muscle. The piriformis muscle lies deep within each buttock. Some people experience leg pain (sciatica) which is caused by the piriformis being...
A Stretch To Alleviate Sciatica
This is a stretch for the piriformis muscle. The piriformis muscle lies deep within each buttock. Some people experience leg pain (sciatica) which is caused by the piriformis being...
A Stretch For Your Hips That You Can Do At Work
As the holiday season gets closer, everyone's schedule gets busier. Do you feel like every moment is a precious commodity? Do you feel like you do not have time to...
A Stretch For Your Hips That You Can Do At Work
As the holiday season gets closer, everyone's schedule gets busier. Do you feel like every moment is a precious commodity? Do you feel like you do not have time to...
Do Not Break Your Back With Crunches
The National Osteoporosis Foundation states that one in every two females age 50 and older will suffer an osteoporosis related fracture. A little known fact, is that doing flexion based...
Do Not Break Your Back With Crunches
The National Osteoporosis Foundation states that one in every two females age 50 and older will suffer an osteoporosis related fracture. A little known fact, is that doing flexion based...
Stretch the Three Parts of Your Hamstring Seate...
Busy, busy, busy! Who has time to stretch? If you have 90 seconds, you do! Sit forward in your chair, so you do not take support from the chair...
Stretch the Three Parts of Your Hamstring Seate...
Busy, busy, busy! Who has time to stretch? If you have 90 seconds, you do! Sit forward in your chair, so you do not take support from the chair...
Got Ginger?
Medical research is showing that ginger - whether eaten fresh from the root or drank as tea is a good method to decrease inflammation associated with arthritis. The recommendation is...
Got Ginger?
Medical research is showing that ginger - whether eaten fresh from the root or drank as tea is a good method to decrease inflammation associated with arthritis. The recommendation is...
What's The Best Time To Exercise?
Everyone know that you need to exercise on a regular basis. However, trying to manage a workout in your busy schedule can be difficult. Perhaps you should think about exercising...
What's The Best Time To Exercise?
Everyone know that you need to exercise on a regular basis. However, trying to manage a workout in your busy schedule can be difficult. Perhaps you should think about exercising...