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Which Drink Can Help You Melt Away Belly Fat?

 That drink is green tea with caffeine! Caffeine has been shown to increase metabolism by revving up your central nervous system.  Green tea also gives you a dose of catechins...

A Bundle Of Joy Is On The Way, EXERCISE EEZER W...

  The OH BABY!  EXERCISE EEZER is a comprehensive Pilates-inspired exercise program designed to take a pregnant Mama from her beautiful baby bump back to her pre-baby shape.  Two workout booklets are...

What Vitamin Can Help You Not Develop Alzheimer...

 That vitamin is vitamin D!   Research in the Journal of Alzheimer's Disease has shown that people who take Vitamin D have turned on their immune system to more effectively...

How To Reduce Cartilage Loss And Lower Inflamma...

 The answer is low impact exercise.  In 2012,  a study done in China divided 100 patients with knee osteoarthritis into two groups.  One group receiving an anti-inflammatory medication and the...

What Drink Besides Milk Can Help Create Healthy...

 That beverage is wine!  Recent studies have show that drinking 1-2 glasses of wine a day will slow the rate of bone turnover.  Slowing this rate increasing the strength of...

What Do You Do Most Every Day That Increases Yo...

 The answer is driving your car!  A recent study in the Journal of the American Academy of Dermatology revealed that nearly 53% of skin cancers in the US occur on...