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Two Surprising Ways to Amp Up Your Metabolism...

 Everyone knows that including weight training is a great way to increase your metabolism but did you know that if you choose to do your weight training prior to your...

What Is Green Tea's Kryptonite?

The answer is milk!  Putting milk into your green tea decreases your body's ability to absorb the antioxidants that are so plentiful in green tea.

Can You Decrease Stress and Pain Without Medica...

 Yes, the answer may be guided imagery.  Guided imagery is a type of meditation that some say is like self-hypnosis.  Many research studies have shown that it is an effective...

Can Drinking a Cola a Day Increase Your Risk of...

 Yes,  researchers at Northeastern University in Boston saw 3.7 to 5.4 percent less bone density in the hips of females who drank at least one cola drink a day. The...

Can You Get Fit By Exercising 3 Minutes a Day?

 Yes, you can!  The catch is that you have to workout as hard as you can. In 2006, researchers at Ontario's McMaster University took 16 men and divided them into...

Can Vitamin C Shorten a Cold?

 It is cold and flu season.  Everyone is wanting to make sure that they do not catch a cold before the holidays, so taking vitamin C every day is a...