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How Good Is Your Balance
Balance is an important aspect of health and fitness. Unfortunately many of us take our balance for granted. To test how good your balance is, position yourself close to a...
How Good Is Your Balance
Balance is an important aspect of health and fitness. Unfortunately many of us take our balance for granted. To test how good your balance is, position yourself close to a...
Can Melatonin Help You Sleep Better?
A number of studies have shown that taking melatonin ( a naturally occurring hormone that is produced by the pineal gland in the brain which helps regulate the circadian rhythm...
Can Melatonin Help You Sleep Better?
A number of studies have shown that taking melatonin ( a naturally occurring hormone that is produced by the pineal gland in the brain which helps regulate the circadian rhythm...
What Are the Best Exercises for a Person with F...
Fibromyalgia is a poorly understood medical condition where the person has diffuse pain in numerous areas of their body. It was previously thought that exercise might worsen fibromyalgia symptoms. However...
What Are the Best Exercises for a Person with F...
Fibromyalgia is a poorly understood medical condition where the person has diffuse pain in numerous areas of their body. It was previously thought that exercise might worsen fibromyalgia symptoms. However...
Which Fruit Can Help You Sleep Better?
That fruit is tart cherries. One of our previous posts, wrote about how drinking tart cherry juice on a daily basis helped to decrease arthritic pain. Now researchers at Northumbria...
Which Fruit Can Help You Sleep Better?
That fruit is tart cherries. One of our previous posts, wrote about how drinking tart cherry juice on a daily basis helped to decrease arthritic pain. Now researchers at Northumbria...
The Exercise That You Should Never Do If You Ha...
The exercise that you should never do if you have osteoporosis is the crunch or sit-up. Dr Sinaki of the Mayo Clinic has done numerous research studies on exercise and...
The Exercise That You Should Never Do If You Ha...
The exercise that you should never do if you have osteoporosis is the crunch or sit-up. Dr Sinaki of the Mayo Clinic has done numerous research studies on exercise and...
Tired of Counting Calories and Watching your Ca...
Scientists at the Salk Institute in La Jolla have found that mice that ate a high fat/ high calorie diet but fasted for 16 hours were almost as lean as...
Tired of Counting Calories and Watching your Ca...
Scientists at the Salk Institute in La Jolla have found that mice that ate a high fat/ high calorie diet but fasted for 16 hours were almost as lean as...