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A Plank for an Aching Back
Last week's FITNESS FACTOID was how to align your plank for the most effective core strengthening outcome. This week's focus will be on the Table Plank an excellent modification...
A Plank for an Aching Back
Last week's FITNESS FACTOID was how to align your plank for the most effective core strengthening outcome. This week's focus will be on the Table Plank an excellent modification...
Align Your Core for Optimal Health
Planks are an excellent way to strengthen your core. However, proper alignment from your head to your toes is vital to get the most out of this effective exercise. ...
Align Your Core for Optimal Health
Planks are an excellent way to strengthen your core. However, proper alignment from your head to your toes is vital to get the most out of this effective exercise. ...
A Surprising Way to Get Rid of Muscle Cramps
Muscle cramps often occur in the calf or hamstrings muscles and can be a painful way of waking up in the middle of the night. A recent study in...
A Surprising Way to Get Rid of Muscle Cramps
Muscle cramps often occur in the calf or hamstrings muscles and can be a painful way of waking up in the middle of the night. A recent study in...
The Arm Exercise You Should Be Doing For A Smoo...
How well your shoulder is functioning is dependent on the health of your rotator cuff. Most people never think about exercising their rotator cuff, however, they should! If the...
The Arm Exercise You Should Be Doing For A Smoo...
How well your shoulder is functioning is dependent on the health of your rotator cuff. Most people never think about exercising their rotator cuff, however, they should! If the...
A Simple Measurement to Measure Your Health
Measuring your waistline can give you valuable insight into your health. Women should have a waistline of 35 inches or less and men should have a waistline of 40...
A Simple Measurement to Measure Your Health
Measuring your waistline can give you valuable insight into your health. Women should have a waistline of 35 inches or less and men should have a waistline of 40...
Be Happier in 2014!
It is getting close to New Year's Resolution time. How about making the resolution to be happier in 2014? Simply getting into the habit of recapping your day, by...
Be Happier in 2014!
It is getting close to New Year's Resolution time. How about making the resolution to be happier in 2014? Simply getting into the habit of recapping your day, by...