Beat the Winter Blahs and Blast Calories!

Though the shortest month of the year, February can be the toughest month of the year for many of us.  The festivities of the holidays is over and the cold winter temperatures just keep dragging on and summer feels like it will never come.

However, did you know that if you exercise when temperatures are below 64 degrees Fahrenheit you will burn more calories?  So what is stopping you from trying cross country skiing or going for a winter hike?  Get out there now and be ready for summer's bathing suit season later!