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Stretch Your Arms Overhead and Improve Your Pos...
Stop what you are doing and reach your arms overhead. I mean really, really reach overhead. Can you feel how your thoracic spine (the portion of the spine between your...
Stretch Your Arms Overhead and Improve Your Pos...
Stop what you are doing and reach your arms overhead. I mean really, really reach overhead. Can you feel how your thoracic spine (the portion of the spine between your...
If Your Ankles Are Working So Is Your Balance!
Are you training your balance? If not, you should be...everyone's balance gets worse as we age. There are number of reasons for this: poor eyesight, inner ears issues, stiffness and...
If Your Ankles Are Working So Is Your Balance!
Are you training your balance? If not, you should be...everyone's balance gets worse as we age. There are number of reasons for this: poor eyesight, inner ears issues, stiffness and...
Peak Your Fitness with Elastic Bands!
The positive results of using elastic bands to increase performance has recently gotten a boost by the release of Tom Brady's book , The TB 12 Method: How to Achieve...
Peak Your Fitness with Elastic Bands!
The positive results of using elastic bands to increase performance has recently gotten a boost by the release of Tom Brady's book , The TB 12 Method: How to Achieve...
Stimulate Your Vagus Nerve and Find Relaxation!
The title of this blog sounds a bit like an oxymoron. Stimulate and relax, how could that work? It works because deep breathing stimulates the vagus nerve (one of...
Stimulate Your Vagus Nerve and Find Relaxation!
The title of this blog sounds a bit like an oxymoron. Stimulate and relax, how could that work? It works because deep breathing stimulates the vagus nerve (one of...
Stretch the Entire Hip Flexor from the Low Back...
The hip flexor muscle is actually two muscles the Psoas and Iliacus. The Psoas portion of the hip flexor attaches to the transverse processes of the lumbar vertebrae. Thus, the...
Stretch the Entire Hip Flexor from the Low Back...
The hip flexor muscle is actually two muscles the Psoas and Iliacus. The Psoas portion of the hip flexor attaches to the transverse processes of the lumbar vertebrae. Thus, the...
Work Your Feet and Ankles and Improve Your Bala...
Balance is achieved through your vision, inner ear (vestibular system) and proprioception (your joints being able to sense their position). As we get older, it is a must that we...
Work Your Feet and Ankles and Improve Your Bala...
Balance is achieved through your vision, inner ear (vestibular system) and proprioception (your joints being able to sense their position). As we get older, it is a must that we...