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Break the Cycle of Chronic Low Back Pain with E...
Chronic low back is a common problem that seems to flare up at the worst times. Break the cycle by understanding the multifidus muscles and the exercises to target these...
Break the Cycle of Chronic Low Back Pain with E...
Chronic low back is a common problem that seems to flare up at the worst times. Break the cycle by understanding the multifidus muscles and the exercises to target these...
What Does It Mean if Your Back Hurts While Walk...
A classic symptom of lumbar spine stenosis is that your back hurts with prolonged walking or standing AND your back pain goes away when sitting. Lumbar spine stenosis generally occurs...
What Does It Mean if Your Back Hurts While Walk...
A classic symptom of lumbar spine stenosis is that your back hurts with prolonged walking or standing AND your back pain goes away when sitting. Lumbar spine stenosis generally occurs...
Myths Keeping Men From Trying Pilates!
Pilates is dominated by women (instructors and attendees)...that is not a myth but is the truth BUT the method was created by a MAN, Joseph Pilates. 1. Sometimes men think...
Myths Keeping Men From Trying Pilates!
Pilates is dominated by women (instructors and attendees)...that is not a myth but is the truth BUT the method was created by a MAN, Joseph Pilates. 1. Sometimes men think...
Tips to Improve Your Posture!
Three tips that will help to improve your posture with pilates imagery, spinal extension and planks.
Tips to Improve Your Posture!
Three tips that will help to improve your posture with pilates imagery, spinal extension and planks.
Save Your Brain!
Dr. Michael Merzenich has an excellent program airing on PBS called Brain Secrets. There are a lot of great tips on it....you should check it out! Some of the tips...
Save Your Brain!
Dr. Michael Merzenich has an excellent program airing on PBS called Brain Secrets. There are a lot of great tips on it....you should check it out! Some of the tips...
Work Your Bones!
The National Osteoporosis Foundation (www.NOF.org) believes the U.S. will be experiencing an epidemic in decreased bone density. This is due to a number of factors: children are less physically active...
Work Your Bones!
The National Osteoporosis Foundation (www.NOF.org) believes the U.S. will be experiencing an epidemic in decreased bone density. This is due to a number of factors: children are less physically active...