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Improve Your Back Flexibility with Supported Ba...
Back bending postures in yoga classes may seem impossible for those with spinal tightness and pain. Changing your focus from active arching yoga postures to yin inspired, passive, supportive yoga...
Improve Your Back Flexibility with Supported Ba...
Back bending postures in yoga classes may seem impossible for those with spinal tightness and pain. Changing your focus from active arching yoga postures to yin inspired, passive, supportive yoga...
Total Ankle Replacement: Phase 4: Decrease Sca...
My rehabilitation from total ankle replacement (TAR) has been coming along well. However, dorsiflexion (pulling the toes and forefoot toward the nose) is limited. Dorsiflexion (DF) is important to create...
Total Ankle Replacement: Phase 4: Decrease Sca...
My rehabilitation from total ankle replacement (TAR) has been coming along well. However, dorsiflexion (pulling the toes and forefoot toward the nose) is limited. Dorsiflexion (DF) is important to create...
Post Ankle Replacement: Phase 3: I'm Walking-M...
After 4 weeks of non-weight bearing. I was allowed to take my first steps as long as I was wearing my rigid remove able walking cast. I purchased an Even-Up...
Post Ankle Replacement: Phase 3: I'm Walking-M...
After 4 weeks of non-weight bearing. I was allowed to take my first steps as long as I was wearing my rigid remove able walking cast. I purchased an Even-Up...
Total Ankle Replacement: Phase 2: My Personal...
My 2nd phase of Total Ankle Replacement was about icing, scar massage and stretching. During this phase, I was placed in a rigid remove able walking boot, however, with continued...
Total Ankle Replacement: Phase 2: My Personal...
My 2nd phase of Total Ankle Replacement was about icing, scar massage and stretching. During this phase, I was placed in a rigid remove able walking boot, however, with continued...
Total Ankle Replacement: My Personal Recovery: ...
25 years of progressive pain in my ankle caused me to have my left ankle replaced in the spring of 2020. Total Ankle Replacement (TAR) has been done since the...
Total Ankle Replacement: My Personal Recovery: ...
25 years of progressive pain in my ankle caused me to have my left ankle replaced in the spring of 2020. Total Ankle Replacement (TAR) has been done since the...
Increase Your Pilates Income During the Age of ...
The difficulties of making a living as a Pilates instructor and/or as a Pilates studio owner during the age of Covid are numerous. Adding unique, interesting and effective virtual Pilates...
Increase Your Pilates Income During the Age of ...
The difficulties of making a living as a Pilates instructor and/or as a Pilates studio owner during the age of Covid are numerous. Adding unique, interesting and effective virtual Pilates...