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Feb 03, 2016

Tips to Perk You Up in the Afternoon

by martina hauptmann

Jan 31, 2016

Start Now to Defend Against a Stooped Posture as You Get Older

by martina hauptmann

Jan 24, 2016

Athletes Can Have Urinary Incontinence Too

by martina hauptmann

Feb 11, 2015

Go Old School For A Healthier Popcorn Snack

by martina hauptmann

Dec 05, 2014

Pre-natal Exercise Suggestions for Group vs Personalized Sessions

by martina hauptmann

Jul 27, 2014

Allergic Reactions to Joint Replacements Happen...

by martina hauptmann

Jun 08, 2014

Do Compression Socks Make You Run Farther?

by martina hauptmann

1 comment · Feb 28, 2014

A Basic Exercise to Activate Your Deep Back Muscles

by martina hauptmann

Feb 21, 2014

Swan Dive to a Stronger Back

by martina hauptmann

Feb 16, 2014

Fascinating and Sometimes Irritating Fascia

by martina hauptmann

Feb 14, 2014

Abdominal Exercise You Can Do Without Getting Down on the Floor

by martina hauptmann

Jan 26, 2014

A Plank for an Aching Back

by martina hauptmann

Jan 19, 2014

Align Your Core for Optimal Health

by martina hauptmann

Jan 12, 2014

A Surprising Way to Get Rid of Muscle Cramps

by martina hauptmann

Jan 05, 2014

The Arm Exercise You Should Be Doing For A Smooth Functioning Shoulder

by martina hauptmann

Dec 15, 2013

A Simple Measurement to Measure Your Health

by martina hauptmann

Dec 08, 2013

Be Happier in 2014!

by martina hauptmann

Dec 01, 2013

A Stretch To Alleviate Sciatica

by martina hauptmann

Nov 17, 2013

A Stretch For Your Hips That You Can Do At Work

by martina hauptmann

Nov 10, 2013

Do Not Break Your Back With Crunches

by martina hauptmann

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