Arc Barrel Pilates Exercise Book with the MINIMAX-The Soft Arc

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Arc Barrel Pilates Exercise Book with the MINIMAX-The Soft Arc
Arc Barrel Pilates Exercise Book with the MINIMAX-The Soft Arc

This manual includes over 150 exercises which may be preformed with the MINIMAX-The Soft Arc. The exercises are clearly depicted with start and end position pictures, text that describes the movement, special focus points and muscle activation.

The introduction of the manual goes over important concepts related to the Pilates method to help you get started with Pilates exercises or deepen your Pilates practice. Medical references for certain exercise selections are also included.