This manual includes over 150 exercises which may be preformed with the MINIMAX when purchasing the MINIMAX without resistance straps. The exercises are clearly depicted with start and end position pictures, text that describes the movement, special focus points and muscle activation.
The introduction of the manual goes over important concepts related to the Pilates method to help you get started with Pilates exercises or deepen your Pilates practice. Medical references for certain exercise selections are also included.
NOTE: This manual goes over the exercises which may be performed with the MINIMAX without the attached resistance straps. It is thought to be the support manual for the MINIMAX without resistance straps. If purchasing the MINIMAX with resistance straps, you should purchase the MINIMAX Manual with Resistance Straps - which goes over all exercises which may be performed with the MINIMAX (with and without resistance straps).