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Get Exercising immediately!

Pilates Workout Book, Exercise Flows with Minimax (arc barrel) & Handibands (Pilates bands)

Busy instructors or home users will love this book for taking the guess work out of mat workouts with the Minimax & Handibands

$50.00 USD
$50.00 USD
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This 133 page manual is a must! 

It clearly depicts numerous five exercise mat flows with the Hooked on Pilates® Handibands & Minimax.

Each exercise flow is designed to flow into the next - creating a complete workout.  However, the choice is yours whether to continue flowing with the exercises as shown or to splice in your own Pilates exercises.

You are guaranteed to know how to use the Minimax and/or Handibands on the mat immediately!


 

Easily create Minimax mat routines

This book is designed to take the guess workout out of exercising with the Minimax and/or Handibands on mat.

You will learn specific exercise flows with the Minimax flat side down and flipped over.

There are also two chapters on how to use the Handibands attached to the Minimax or in conjunction with the Minimax.

Easily create Handibands mat routines

This book is designed to take the guess workout out of exercising with the Minimax and/or Handibands on mat.

You will learn specific exercise flows with two Handibands and also with just one Handiband.

There are two chapters on how to use the Handibands attached to the Minimax or in conjunction with the Minimax.

Suggested Handibands adjustments for height are given.

Do you need to be a fitness pro?

No!

This book was designed for people without much Pilates knowledge.

The average personal trainer has minimal knowledge of Pilates. This book will help pros and non-professionals to incorporate Pilates into their workouts

FYI there are complete workouts on Hooked on Pilates YouTube - please subscribe!

Exercise & tips from a physical therapist

A cornerstone of physical therapy is to educate people on how specific exercises can do your body good.

This book features foundational information about spine position and breath and how these concepts can be used with the Minimax and Handibands.

Modification and optional transitions are also included

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Customer Reviews

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C
Carol Younghans
Comprehensive And Easy To Use

This manual is well-organized and comprehensive, providing a wide variety of exercises using the Hooked On Pilates resistance bands (Handibands) and Minimax. Directions for each exercise are very clear, both in written descriptions and illustrations. Introductory information is also comprehensive and clearly described. The exercises flow logically one to the other, but they can also be done in whatever order the person chooses. It's a manual that be used by professional Pilates trainers, as well as by someone like myself who simply wants to enhance her own home practice. Martina Hauptmann, the owner of Hooked On Pilates and author of this manual, has provided invaluable information in a very accessible and sturdy format. Thank you, Martina!