This 133 page manual is a must!
It clearly depicts numerous 5 exercise flows with the Hooked on Pilates® equipment on a mat. The flows are designed to flow into one another creating routines. However, the choice is yours whether to continue flowing with the exercises as depicted or to splice in your own exercises.
The chapters are: MINIMAX Flat Side Down, Single HANDIBANDS, Flipped MINIMAX, Bilateral HANDIBANDS, MINIMAX & HANDIBANDS in Conjunction, HANDIBANDS Attached to the MINIMAX.