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An Exercise Tip to Fix Tight & Painful Shoulders! FREE Webinar!
NEW shoulder exercises & tweaks on typical exercises which will reward your time & effort with more range of motion and less pain!
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FREE - Just click play!
FREE - Just click play!
No need to add to cart - just click play!
Got 15 minutes?
Got 15 minutes?
This short video will explain the anatomy of the rotator cuff & how posture can effect the health of your shoulder.
Created by a PT/Pilates Instructor
Created by a PT/Pilates Instructor
A cornerstone of PT is to empower clients with targeted exercises. After doing a deep dive into anatomy, it became clear that the position of the hand needs to be taken into account for shoulder exercises. This video explains the tweak - knowledge is power!
Smart Exercises
Shoulder pain & rotator cuff issues are intertwined. This webinar explains how a small tweak to a commonly done exercise will have your arm moving better! "When you have your health, you have everything..." Augusten Burroughs.
for Healthy Bodies!