The car based culture in America has decreased the daily steps taken to almost non-existent with some individuals. Many experts feel that if people would just walk more their health would greatly improve. The general agreement is that if a person walks 10,00 steps a day their health will be dramatically better than a more sedentary individual.
A pedometer is a simple way of gaining insight into how sedentary your current lifestyle is. With awareness changes can be made, you may start to choose to park further away from the store or perhaps create a new habit of going for short walks after meals.
There are numerous pedometers on the market ranging from $25 to $100. Find the right pedometer for your budget and start tracking your steps!