Claim victory over a painful shoulder and improve your posture! If your posture is rounded forward - your shoulders are not moving well. Fix one and fix the other, because muscles move bones!
This book is filled with effective tips, exercises and stretches to get your shoulder moving better and with less pain. It has clear pictures and is written so everyone can easily understand the exercises.
You will be introduced to NEW exercises which are amazing in their ability to instantly change how your shoulder feels and moves (ZOA Biceps Curl, Rhommin Stretch and Seran Press). You will also learn a number of tweaks to commonly done shoulder exercises which make those exercises more effective. One of these tweaks is covered in the free webinar on this website - A Simple Fix for the Rotator Cuff (watch time 15 minutes) - priceless information!
The book is based on the clinical experience I have had as a seasoned physical therapist, pilates instructor, massage therapist and anatomy nerd.
NOTE: I recommend the use of the orange Handibands (the lighter resistance option) for everyone (male or female) when beginning to do these corrective exercises for the shoulder.