Stretch & Strengthen On Mat
Arc Barrel Pilates Exercise Manual with the MINIMAX-The Soft Arc
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This manual includes over 150 exercises which may be preformed with the MINIMAX-The Soft Arc. The exercises are clearly depicted with start and end position pictures, text that describes the movement, special focus points and muscle activation.
Written by a PT/Pilates Instructor
Written by a PT/Pilates Instructor
Exercises for every level from beginner to intermediate are clearly depicted. Modifications are also included. It is a great addition to the purchase of a Minimax
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Should You Buy the Minimax Manual?
Unsure of how to use the Minimax?
This manual will give you a ton of stretching and strengthening exercises with the Minimax on the mat.
There are even some exercises for reformer and a section dedicated to sitting on a chair with the Minimax on the floor.
How is the manual organized?
The manual is organized by position and by target area. For example, inverted on the Minimax (position) with abdominal focus (target area).
Do you need help creating a routine?
This manual goes over individual exercises and has some sample routines.
However, the book, Pilates Exercise Flows for Fitness Professionals, goes over how to flow mat exercises with the Minimax to create routines.
P.S. you do NOT need to be a pro to understand the Pilates Exercise Flows book.
FYI there are complete workouts on Hooked on Pilates YouTube - please subscribe!